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I am a yoga instructor, educator, and student of life. It is my intention to share yoga as a pathway to embodiment of the whole human. 

My classes offer a blend of pranayama, fluid movement, intentional sequencing and meditation. Each practice is designed to be a container for transformation and hold up a mirror for self-reflection. I offer tools for energetic regulation, stress management, and compassionate support to guide you within your self discovery. 


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"Yoga exists in the world because everything is linked."
 
This quote by T.K.V. Desikachar resonates with my practice, as yoga is a journey through the self by uniting the mind, body, and human spirit. 

 

In-Person Teaching Schedule:

Tuesday

7-8PM Heated Restorative - Allumen Yoga

 

Wednesday 

6:30-7:30AM Flow - Movement Rino

9-10AM Power Flow - Movement Englewood

Thursday

4-5PM Hot Hatha - Allumen Yoga

Friday

6:30-7:30AM Hot Power Vinyasa - TruFusion 9&Co.

9:30am Hot Flow - Allumen Yoga

12:00pm Hot Roots - Allumen Yoga

Sunday

5:15-6:30PM Heated Yin - TruFusion 9&Co.

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