Women's Island Healing: Yoga & Energy Arts Retreat
at White Bay Villas
British Virgin Islands
June 24th- July 1st, 2025
Who is this retreat for?
This island getaway is for women of all ages and backgrounds who are seeking a deeper connection with themselves and those they choose to share this journey with.
Whether you’re an experienced yogi or new to healing arts, this retreat is designed to support you at any stage of your personal journey.
It offers a sacred, welcoming space for women to arrive as they are, share authentically, and embrace the transformative magic of the islands.
What's Included:
Daily Yoga and Meditation: Enjoy two yoga and meditation sessions a day led by Mariah Palermo and Hope Christensen. Designed to enhance your strength, flexibility, and inner peace, these sessions are perfect for all levels.
Workshops: These are focused on yoga ethics, sound healing, tai chi, energy work, divine feminine empowerment, and more.
Two Nourishing Meals Daily: Enjoy island-inspired meals at our on-site restaurant, thoughtfully crafted to accommodate dietary needs for an inclusive and delicious dining experience.
Massage: Your ticket includes one complimentary massage therapy session with Ocean Spa BVI. Floating in White Bay you will see the one of a kind floating spa with a glass bottom to enjoy the crystal blue waters as you indulge in healing body work and massage therapy.
Oceanfront Accommodations: Your stay overlooks crystal-clear waters of the Caribbean Sea, inviting you to unwind and connect with the calming energy of the ocean views.
Proximity to the Ocean: Located steps from the Caribbean's shoreline, our retreat offers easy access to morning swims, tranquil sunsets, and the soothing energy of the sea.
Book with a friend by April 30th & Save $100 each!
"Hope and Mariah were INCREDIBLE teachers. Their passion for their practice and cultivating community inspires others to deepen their own practice. If you are thinking about going on a retreat this is your sign to GO! This was a truly life changing experience. These women created a safe space where you are free to open up, be yourself, be vulnerable and really dive within yourself to reflect, to release, to surrender and give in to all this beautiful experience has to offer."
- Yoga Retreat Participant
White Bay Villas
Jost Van Dyke Island
This retreat is for pairs of women to book together and share a Queen or King bed. Bring your best friend, sister, mom, or favorite coworker! Choose between a Queen bed in a shared villa or a King bed in a private studio.
Shared Villa- 3 Bedroom
Full Price: $2,850
*ONLY 2 SPOTS LEFT
Semi Private Villa- 2 Bedroom
SOLD OUT
Private Studio- King Bedroom
Full Price: $3,650
Daily Itinerary
7:00AM
9:00AM
10:00AM
12:00PM
3:00PM
5:00PM
7:00PM
Morning Practice
*Consists of meditation, breath work or pranayama, and grounding vinyasa
Breakfast
* Provided & served on or off site
Workshop
*Tai Chi, breathwork, sound healing, etc.
Lunch / Free Time
* On your own
Massage
* One complimentary massage included
Evening Practice
* Restorative Yoga, Yin or Yoga Nidra
Beachfront Dinner
* Provided & served on or off site
What you need to know about the British Virgin Islands...
Pristine Beaches: The British Virgin Islands (BVI) boast some of the world’s most beautiful beaches, with turquoise waters and soft white sands, perfect for relaxation and reflection.
Healing Energy: These islands are known for their peaceful atmosphere and natural beauty, making them an ideal destination for yoga, meditation, and healing arts.
Outdoor Adventures: Discover the BVI through snorkeling, paddleboarding, or sailing. The vibrant coral reefs and calm bays offer a unique connection to nature.
Cuisine & Culture: Savor fresh Caribbean dishes and experience the warm, welcoming spirit of the local community.
Travel Essentials: Pack lightweight clothing, swimwear, sun protection, and your yoga mat to fully immerse yourself in the retreat experience.
Meet Your Hosts
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What island are we staying on? How do I get there?We are staying on Jost Van Dyke in the British Virgin Islands, located just next to the US Virgin Islands St. John & St. Thomas. When looking at flights, you'll want to fly into Beef Island, Tortola (EIS). Then, you will take a ferry to Jost Van Dyke, which is a short 15-20 minute ferry. As the trip gets closer we will send out details and options for everyone to make sure you are all connected and can travel together if desired.
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Are flights included?No, you are responsible for purchasing and organizing your round trip flights to and from the BVI's. We will send out best flight options once you confirm your attendance and connect you with other guests incase you'd like to travel together! Flight prices range from $750-$900, depending on when you buy.
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Do I need previous yoga experience?No! Beginners and all backgrounds are welcome to join. We do not expect you to come with previous knowledge or experience, just the excitement to learn something new or dive deeper into your yoga and healing practices. The best part is that you have experienced hosts, teachers, and instructors to guide you and offer advice along the way.
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Is accommodation shared or private?We are booking a couple separate villas for you to choose from. We intend on groups of friends, moms, sisters, aunts or any family members to share the private accommodations or you may also book shared if you are okay sharing bedrooms or a villa with other ladies. Please inquire about pricing and room options.
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What should I bring?When it gets closer to the retreat we will send out a packing list so you will feel totally prepared! However, you won't need much, as we will be living in our bathing suits and yoga clothes the whole week together. We recommend bringing... -Light sweaters or coverups for evening meals and workshops. -Swim suits -Slip on sandals -Hiking shoes/sandals -Hats -Sunscreen -Quick dry towel -Yoga leggings and shorts -Sports bras -Light cotton cover ups and tank tops -Flowy pants & dresses
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Is there down time? I work remotely and will need some time to myself.Yes, there will be scheduled down time every day for you to relax on your own or work remotely. There is reliable WiFi throughout the villas and apartments. This is a no stress retreat, you may attend every class or group activity or stay behind to enjoy the views, relax on the beach, or just explore on your own.
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Can specific dietary requirements be accommodated?Yes! Any planned meals will accommodate gluten free, vegetarian, and vegan guests. When we dine out as a group we will make sure the servers know about any allergies and restrictions ahead of time to ensure your needs are met!
