Women's Island Healing: Yoga & Energy Arts Retreat
at White Bay Villas
British Virgin Islands
June 6th-13th, 2026
Who is this retreat for?
This island getaway is for women of all ages and backgrounds who are seeking a deeper connection with themselves and those they choose to share this journey with.
Whether you’re an experienced yogi or new to healing arts, this retreat is designed to support you at any stage of your personal journey.
It offers a sacred, welcoming space for women to arrive as they are, share authentically, and embrace the transformative magic of the islands.
What's Included:
Daily Yoga and Meditation: Enjoy two yoga and meditation sessions a day led by Mariah Palermo and Hope Christensen. Designed to enhance your strength, flexibility, and inner peace, these sessions are perfect for all levels.
Workshops: These are focused on yoga ethics, sound healing, tai chi, energy work, divine feminine empowerment, and more.
Two Nourishing Meals Daily: Enjoy island-inspired meals at our on-site restaurant, thoughtfully crafted to accommodate dietary needs for an inclusive and delicious dining experience.
Massage: Your ticket includes one complimentary massage therapy session with Ocean Spa BVI. Floating in White Bay you will see the one of a kind floating spa with a glass bottom to enjoy the crystal blue waters as you indulge in healing body work and massage therapy.
Oceanfront Accommodations: Your stay overlooks crystal-clear waters of the Caribbean Sea, inviting you to unwind and connect with the calming energy of the ocean views.
Proximity to the Ocean: Located steps from the Caribbean's shoreline, our retreat offers easy access to morning swims, tranquil sunsets, and the soothing energy of the sea.
Book with a friend by April 30th & Save $100 each!
"Hope and Mariah were INCREDIBLE teachers. Their passion for their practice and cultivating community inspires others to deepen their own practice. If you are thinking about going on a retreat this is your sign to GO! This was a truly life changing experience. These women created a safe space where you are free to open up, be yourself, be vulnerable and really dive within yourself to reflect, to release, to surrender and give in to all this beautiful experience has to offer."
- Yoga Retreat Participant
White Bay Villas
Jost Van Dyke Island
Created exclusively for women, this retreat offers a space to pause, breathe, and return to yourself.
Whether you join solo or with someone special — a sister, dear friend, or loved one — you’ll be welcomed into a circle of support and serenity.
Your stay options include:
-
Queen Bed in a Shared Villa – comfort and connection in a shared setting.
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King Bed in a Private Studio – peaceful privacy with space to rest deeply.
Daily Itinerary
7:00AM
9:00AM
10:00AM
12:00PM
3:00PM
5:00PM
7:00PM
Morning Practice
*Consists of meditation, breath work or pranayama, and grounding vinyasa
Breakfast
* Provided & served on or off site
Workshop
*Tai Chi, breathwork, sound healing, etc.
Lunch / Free Time
* On your own
Massage
* One complimentary massage included
Evening Practice
* Restorative Yoga, Yin or Yoga Nidra
Beachfront Dinner
* Provided & served on or off site
What you need to know about the British Virgin Islands...
Pristine Beaches: The British Virgin Islands (BVI) boast some of the world’s most beautiful beaches, with turquoise waters and soft white sands, perfect for relaxation and reflection.
Healing Energy: These islands are known for their peaceful atmosphere and natural beauty, making them an ideal destination for yoga, meditation, and healing arts.
Outdoor Adventures: Discover the BVI through snorkeling, paddleboarding, or sailing. The vibrant coral reefs and calm bays offer a unique connection to nature.
Cuisine & Culture: Savor fresh Caribbean dishes and experience the warm, welcoming spirit of the local community.
Travel Essentials: Pack lightweight clothing, swimwear, sun protection, and your yoga mat to fully immerse yourself in the retreat experience.
