top of page


I am a yoga instructor, educator, and student of life. It is my intention to share yoga as a pathway to embodiment of the whole human.
My classes offer a blend of pranayama, fluid movement, intentional sequencing and meditation. Each practice is designed to be a container for transformation and hold up a mirror for self-reflection. I offer tools for energetic regulation, stress management, and compassionate support to guide you within your self discovery.
*:・゚✧*:・゚✧
"Yoga exists in the world because everything is linked."
This quote by T.K.V. Desikachar resonates with my practice, as yoga is a journey through the self by uniting the mind, body, and human spirit.
In-Person Teaching Schedule:
Tuesday
7-8PM Heated Restorative - Allumen Yoga
Wednesday
6:30-7:30AM Flow - Movement Rino
9-10AM Power Flow - Movement Englewood
Thursday
4-5PM Hot Hatha - Allumen Yoga
Friday
6:30-7:30AM Hot Power Vinyasa - TruFusion 9&Co.
9:30am Hot Flow - Allumen Yoga
12:00pm Hot Roots - Allumen Yoga
Sunday
5:15-6:30PM Heated Yin - TruFusion 9&Co.
bottom of page