I am a yoga instructor, educator, and student of life. It is my intention to share yoga as a form of moving meditation and a pathway to higher consciousness. My classes offer a blend of meditation, pranayama, fluid movement, and intentional sequencing. Each practice is designed to be a container for transformation and hold up a mirror for self-reflection. I offer tools for energetic regulation, stress management, and compassionate support to guide you within your self discovery. Yoga is a journey through the self by uniting the mind, body, and human spirit.
"Yoga exists in the world because everything is linked." - T.K.V. Desikachar
In Person Schedule:
4PM - Hot Power Express - TruFusion 9&Co
6:45PM Hot Power Vinyasa - TruFusion 9&Co
9AM - Unheated Power Flow - Movement Englewood
7:30PM - Yin & Yoga Nidra - TruFusion 9&Co
6:30AM - Flow - Movement RiNo