Hope Christensen

I am a yoga instructor, educator, and student of life. It is my intention to share yoga as a pathway to embodiment of the whole human. 

My classes offer a blend of pranayama, fluid movement, intentional sequencing and meditation. Each practice is designed to be a container for transformation and hold up a mirror for self-reflection. I offer tools for energetic regulation, stress management, and compassionate support to guide you within your self discovery. 

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"Yoga exists in the world because everything is linked."
 
This quote by T.K.V. Desikachar resonates with my practice, as yoga is a journey through the self by uniting the mind, body, and human spirit.