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Hopeful Yoga
Hope Christensen
I am a yoga instructor, educator, and student of life. It is my intention to share yoga as a form of moving meditation and a pathway to higher consciousness. My classes offer a blend of meditation, pranayama, fluid movement, and intentional sequencing. Each practice is designed to be a container for transformation and hold up a mirror for self-reflection. I offer tools for energetic regulation, stress management, and compassionate support to guide you within your self discovery. Yoga is a journey through the self by uniting the mind, body, and human spirit.
"Yoga exists in the world because everything is linked." - T.K.V. Desikachar
In Person Schedule:
Monday
8:00AM - 45 min Virtual Donation Based Flow
(Begins 8/5/24)
Just Show Up :)
Tuesday
6:15AM - Heated Flow - Root to Rise
8:30AM - Hot Yoga - Root to Rise
Wednesday
9AM - Power Flow - Movement Englewood
6:30PM - Park Yoga - Washington Park
Friday
6:30AM - Flow Yoga - Movement RiNo
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