What I offer...
Hire for group yoga classes, community classes, or private yoga/meditation sessions. Within any class, we dive into the physical and cognitive benefits of yoga: the balance between strength and flexibility, effort and ease, all while focusing on mindful movement and mental presence. Ultimately, my classes offer a moving meditation where you connect your breath to movement. All classes are all levels.
7-8PM Heated Restorative - Allumen Yoga
6:30-7:30AM Flow - Movement Rino
9-10AM Power Flow - Movement Englewood
4-5PM Hot Hatha - Allumen Yoga
6:30-7:30AM Hot Power Vinyasa - TruFusion 9&Co.
9:30am Hot Flow - Allumen Yoga
12:00pm Hot Roots - Allumen Yoga
5-6:15PM Heated Yin - TruFusion 9&Co.
Book a FREE 15 minute discovery call to see how I can be of service to you!