What I offer...
Hire for group yoga classes, community classes, or private yoga/meditation sessions. Within any class, we dive into the physical and cognitive benefits of yoga: the balance between strength and flexibility, effort and ease, all while focusing on mindful movement and mental presence. Ultimately, my classes offer a moving meditation where you connect your breath to movement. All classes are all levels.
4:00-4:45pm Hot Power Express - TruFusion 9&Co.
4:30-5:30pm - Movement Rino
6:30-7:30AM Flow - Movement Rino
9-10AM Power Flow - Movement Englewood
6:30-7:30AM Hot Power Vinyasa - TruFusion 9&Co.
10:15am Heated Yin - TruFusion 9&Co.