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Private Sessions (In Person OR Virtual Via Zoom)

Each Session Includes...

✧ Individualized sequencing revolved around your personal goals, areas of interest, and needs.

✧ Modifications and cueing specific to your body's ability. 

 A stress free environment to learn (eliminating the intimidation factor of large group classes).  

 Recognition and achievement of progress physically, mentally, and/or spiritually.  

✧ Optional: Guided meditation to achieve mental, emotional, and physical healing and stress relief. 

 

Private sessions available for 60-75 minutes bookings.

 

Book a 15 minute Zoom call with the button below.  Or send me an email (mindfulhope@gmail.com) so we can discuss how I can best serve you!

Book a Call

Book a FREE 15 minute discovery call.

Emily H.

Hope's classes helped me feel confident in my yoga postures. Here descriptive cues helped me feel strong and empowered in my body. I cannot recommend her Power Vinyasa class enough! 

Jessie F.

Hope is the best! Her Yin & Yoga Nidra class is an incredibly relaxing experience. Her presence is calming and she is a excellent guide through the Yoga Nidra practice. 

Nadia F.

75 minute Yin Yoga with Hope is a treat. I love her music, clear instructions, and the calming atmosphere she creates. 
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